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Visiting DC, rented a bike, and rode to Heritage Island for a quick trail. The dirt trail is short and relatively flat, but it has some pretty good obstacles; would recommend a mountain bike with at least front suspension because there are some big roots that can make it quite bumpy (and slippery after rain). I went in October, and it was empty, felt safe, but I didn't see any ranger or anyone who can help if I ever needed it. 🥲 Some parts had garbage in them, sadly, but other than that, it's a nice and quick escape. Enjoy! 🚴🏻‍♀️